Tenom Sabah is known as the coffee capital of Malaysia, a charming town in the interior division of Sabah surrounded by mountains, plantations, and cultural treasures. Nestled in a valley by the Padas River, Tenom offers travelers a mix of adventure, culture, and culinary delights. Whether you’re here for Tenom coffee, white-water rafting, or Murut heritage, this underrated destination is worth adding to your Sabah itinerary.

Why Tenom Sabah is Famous

Tenom is best known for its coffee plantations, which produce the renowned Tenom Coffee, a must-try for visitors. Beyond coffee, Tenom is also home to the Murut people, one of Sabah’s largest indigenous groups, and offers insight into their traditions, crafts, and lifestyle.

Adventure seekers also recognize Tenom as the gateway to Padas River rafting, one of the most thrilling rapids in Southeast Asia. For culture lovers, Tenom’s agricultural parks, traditional villages, and local markets provide a deeper understanding of rural Sabah life.

Location of Tenom Sabah and How to Get There

Tenom is located about 176 km south of Kota Kinabalu and 128 kilometres north of Long Pasia, which is one of the famous attractions in Sabah.

Travel to Tenom from Kota Kinabalu

• By Train (Sabah State Railway): The most scenic option. The train from Kota Kinabalu to Tenom passes through lush jungles, villages, and river valleys. The stretch from Beaufort to Tenom is especially picturesque.
• By Car: Driving from Kota Kinabalu takes about 3.5–4 hours. Roads are winding through mountainous terrain, but the views are rewarding. Here is car rental kk you can look forward to going to Tenom.
• By Bus/Van: Buses and shared vans run from Kota Kinabalu to Tenom, usually stopping at Keningau before continuing.

History of Tenom Sabah

Historically, Tenom has been an important center for agriculture in Sabah. It became known during colonial times for its fertile soil, suitable for coffee and rubber plantations. The Sabah State Railway, established during the British era, was built to connect the interior to the coast and played a vital role in Tenom’s development.

Today, Tenom blends its agricultural heritage with cultural tourism, highlighting its strong connection to the Murut community and eco-tourism attractions.

Tenom Coffee – The Pride of Sabah

No visit to Tenom is complete without tasting Tenom Coffee. Locally grown in the highlands, Tenom Coffee is famous for its rich aroma and smooth flavor. Visitors can tour coffee plantations and learn about the traditional roasting process.

Where to Experience Tenom Coffee in Sabah

• Yit Foh Coffee Factory – the oldest coffee factory in Tenom.
• Fatt Choi Coffee – offers guided tours and tastings sessions.
• Local cafes in Tenom town – where you can enjoy a freshly brewed cup with local snacks.

Coffee is also sold at local markets and makes a great souvenir for visitors to bring home.

Top Attractions in Tenom Sabah

Tenom Agricultural Park (Sabah Agricultural Centre)

• This vast park showcases about 400 species of orchids, and 400 species in the crop museum. It’s a favorite for nature lovers and researchers.

Murut Cultural Centre in Tenom

• A living museum that celebrates the culture of the Murut people. Visitors can see traditional Murut houses, handicrafts, and cultural performances.

Sabah State Railway Train Ride to Tenom

• The train journey from Beaufort to Tenom is often called the most scenic train ride in Borneo. It passes through the Padas Gorge, dense forests, and remote villages.

Crocker Range Park near Tenom

• A protected area offering hiking trails, waterfalls, and diverse wildlife. It’s perfect for eco-tourism and birdwatching.

Tenom Coffee Valley & Plantations

• Explore the lush plantations where Tenom Coffee is grown. Some farms allow visitors to join harvesting or roasting sessions.

What to Eat in Tenom Sabah

Tenom offers a mix of local Sabahan cuisine and coffee-based specialties.

Must-Try Local Sabahan Dishes in Tenom

• Hinava – raw fish salad with lime and chili.
• Tuaran Mee – wok-fried egg noodles.
• Ngiu Chap – beef noodle soup.
• Sambal dishes with local chili for spice lovers.

Tenom Coffee Shops and Cafes

• Enjoy coffee-based drinks, cakes, and snacks in cozy cafes around town.

Tenom Tamu Market & Street Food

• The Tenom Tamu (weekly market) is the best place to try fresh fruits, vegetables, and local delicacies.

Flora and Fauna in Tenom Sabah

Tenom is surrounded by lush forests and mountains that host diverse wildlife. Crocker Range Park is home to:

• Hornbills and other endemic birds
• Orchids and pitcher plants
• Small mammals like civets and squirrels

The Tenom Agricultural Park is also a biodiversity hub for researchers and tourists.

Adventure & Outdoor Activities in Tenom Sabah

White-Water Rafting on Padas River

• One of the top adventure activities in Borneo, Padas River rafting features Grade III–IV rapids. The rafting journey often includes a scenic train ride to the starting point.

Hiking in Crocker Range from Tenom

• Numerous trails allow visitors to explore waterfalls, mountain streams, and pristine jungle landscapes.

Cycling & Farm Visits in Tenom

• Rural roads and plantations around Tenom offer great opportunities for cycling tours and farm visits.

Accommodation in Tenom Sabah

Hotels & Homestays in Tenom Town

• Budget and mid-range hotels are available in Tenom town, offering basic comfort.

Farm Stays & Eco-Lodges in Tenom

• Stay closer to nature in eco-lodges and farm stays that provide immersive rural experiences. Some lodges also organize coffee tours and cultural workshops.

Festivals & Cultural Events in Tenom Sabah

Tenom hosts cultural events that celebrate Murut heritage and local traditions.

• Kalimaran Festival in Tenom: Showcases Murut handicrafts, dances, and music.
• Tenom Coffee Festival: Highlights Tenom’s coffee industry with tastings, workshops, and competitions.

These events are great opportunities to experience authentic Sabahan culture.

Shopping & Local Handicrafts in Tenom Sabah

Visitors can shop for:

• Handwoven Murut textiles
• Beaded jewelry
• Traditional blowpipes and crafts
• Locally produced Tenom coffee packs

The local tamu (market) is the best place to buy souvenirs directly from artisans.

Nearby Destinations from Tenom: Keningau, Beaufort & Sipitang

• Keningau: Known for its rubber plantations and cultural sites.
• Beaufort: Famous for klias river cruises and Proboscis Monkeys.
• Sipitang: A coastal town with fresh seafood and cultural festivals.

These towns can be added to your Tenom trip for a deeper exploration of Sabah’s interior and southern regions.

Best Time to Visit Tenom Sabah

The best time to visit is during the dry season (March to September) for outdoor activities and rafting. The rainy season (October to February) can cause river levels to rise, making rafting more extreme. For cultural events, visiting during festivals like Kalimaran or the Coffee Festival adds a unique experience.

Travel Tips & Safety for Tenom Travelers

• Book rafting tours in advance.
• Wear comfortable clothing and sturdy shoes.
• Carry cash, as ATMs are limited.
• Respect local culture and customs.
• Try locally grown produce and coffee.
• Plan around festivals for a richer experience.

Conclusion

Tenom Sabah is a hidden gem offering coffee culture, indigenous heritage, thrilling adventures, and natural beauty. Whether you’re exploring coffee plantations, experiencing Murut traditions, rafting down the Padas River, or joining a cultural festival, Tenom promises a memorable journey into the heart of Sabah. Make sure Tenom Sabah is part of your travel itinerary when visiting Malaysian Borneo.