If you are planning a tropical getaway in Malaysia, you simply cannot overlook the best beaches in Sabah. This stunning Malaysian Borneo state is renowned for its crystal-clear waters, coral reefs, and endless stretches of white sand. Whether you are a couple seeking a romantic retreat, a diver in search of underwater wonders, or a family wanting to unwind by the sea, the best beaches in Sabah promise something unforgettable.

Unlike the busier west coast beaches of Peninsular Malaysia, Sabah’s coastlines remain largely untouched. Consequently, visitors can enjoy unspoiled beauty and authentic island life. In this guide, we will explore the top beaches in Sabah, complete with travel tips, best times to visit, and nearby accommodation.

Why Visit the Best Beaches in Sabah

Sabah’s geographical diversity gives rise to more than 500 kilometres of coastline and hundreds of islands scattered across the South China, Sulu, and Celebes Seas. Because of this, it offers a range of coastal experiences from lively resort islands to quiet, hidden coves.

Moreover, Sabah’s beaches are gateways to some of the world’s richest marine ecosystems. The state is home to coral reefs, sea turtles, whale sharks, and countless tropical fish species. For nature lovers and water-sport enthusiasts alike, the best beaches in Sabah combine adventure with serenity.

Top 10 Best Beaches in Sabah You Must Visit

1. Sipadan Island – Among the Best Beaches in Sabah for Diving

Located off the east coast near Semporna, Sipadan Island is the crown jewel of Sabah’s marine treasures. Known internationally as one of the best diving sites in the world, Sipadan sits atop an extinct volcanic cone, attracting marine life of extraordinary diversity. Divers can expect to encounter sea turtles, hammerhead sharks, barracudas, and parrotfish.

Because Sipadan Island is a protected marine park, overnight stays on the island are not allowed. Visitors typically stay at nearby Mabul or Kapalai Island and take day trips. Dive permits are limited, so bookings should be made in advance.

Highlights:

• World-renowned diving destination
• Clear waters with over 3,000 species of fish
• Home to green and hawksbill turtles

Getting There:
Fly to Tawau from Kota Kinabalu, then travel 90 minutes by car to Semporna. From there, take a 45-minute speedboat to Mabul or Kapalai.

2. Mabul Island – Sabah’s Best Beach Destination for Macro Diving

Just 30 minutes from Sipadan, Mabul Island is a diver’s paradise in its own right. Unlike Sipadan’s deep-wall dives, Mabul is famous for macro diving, where divers spot smaller, intricate marine species such as frogfish, nudibranchs, and seahorses.

Mabul also provides a more cultural experience. Visitors can interact with the local Bajau Laut community, known as the “sea gypsies” of Sabah. The island offers a combination of budget-friendly lodges and luxury overwater resorts.

Why Visit:

• Ideal for beginner divers and underwater photographers
• Unique sea village culture
• Calm, shallow waters perfect for snorkelling

Best Time to Visit:
April to November for clear visibility and calm seas.

3. Kapalai Island – A Floating Paradise on the Best Beaches in Sabah

Technically a sandbank rather than an island, Kapalai is home to one of Sabah’s most photogenic resorts. The Sipadan Kapalai Dive Resort stands on stilts above a shallow reef, offering overwater chalets and panoramic sea views.

The lagoon’s turquoise water allows guests to snorkel directly from their villa decks. This makes Kapalai one of the best beaches in Sabah for those seeking a Maldives-style experience with a touch of Bornean charm.

Highlights:

• Exclusive overwater bungalows
• Uninterrupted ocean views
• Easy access to Sipadan and Mabul for diving excursions

4. Mantanani Islands – Hidden Gem Among the Best Beaches in Sabah

Situated off the coast of Kota Belud, about 90 minutes north of Kota Kinabalu, the Mantanani Islands are a cluster of three small islands known for their clear blue water and white sand. These islands are ideal for a tranquil escape, far from the crowds.

Snorkellers and divers can explore healthy coral reefs, while birdwatchers can spot migratory species resting in the island’s trees. Occasionally, visitors may glimpse dugongs (sea cows) grazing in the shallow seagrass beds.

Why Visit Mantanani:

• Peaceful atmosphere with minimal tourism
• Excellent visibility for snorkeling
• Great weekend getaway from Kota Kinabalu

5. Tunku Abdul Rahman Marine Park – The Most Accessible of the Best Beaches in Sabah

For travellers seeking beaches close to the city, the Tunku Abdul Rahman Marine Park (TARP) is the perfect choice. Located just 15 minutes by boat from Kota Kinabalu, the park consists of five islands: Gaya, Manukan, Sapi, Mamutik, and Sulug.

Each island has its own appeal. Manukan Island features comfortable resorts and calm swimming beaches, while Sapi Island offers adrenaline-pumping activities like parasailing and scuba-doo rides. Mamutik Island is quieter, suited for those wanting to unwind.

Best For:

• Day trips and family outings
• Snorkelling and water sports
• Easy access from Kota Kinabalu

6. Pom Pom Island – Romantic Hideaway in Sabah

Near Semporna lies Pom Pom Island, a circular coral island surrounded by white sand beaches. Known for its peace and privacy, Pom Pom is a favourite among honeymooners and couples.

The Pom Pom Island Resort offers eco-friendly beachfront and overwater villas. The surrounding waters are a sanctuary for green and hawksbill turtles, and visitors may witness turtle hatchlings being released into the sea.

Why Visit:

• Romantic, secluded location
• Turtle nesting site
• Pristine snorkelling conditions

7. Lankayan Island – A Haven for Turtle Lovers

Located in the Sulu Sea north of Sandakan, Lankayan Island is part of the Sugud Islands Marine Conservation Area (SIMCA). It is one of the best beaches in Sabah for eco-conscious travellers who want a mix of tranquillity and marine exploration.

Visitors can enjoy diving, snorkelling, and observing turtle conservation activities. The Lankayan Island Dive Resort is the only accommodation, ensuring privacy and peace.

Highlights:

• Active turtle conservation centre
• Excellent diving visibility
• Eco-friendly resort in a protected marine area

8. Dinawan Island – Private Eco Escape Near Kota Kinabalu

For those who prefer exclusivity, Dinawan Island provides a private island experience just a short boat ride south of Kota Kinabalu. The Ara Dinawan Island Resort promotes sustainable living, using solar energy and local materials.

Guests can kayak, snorkel, or explore mangroves. Because the island accommodates only a small number of guests, it guarantees a quiet and personalised retreat.

Ideal For:

• Couples and eco-travellers
• Short stays and private experiences
• Easy access from the mainland

9. Tiga Island – The Survivor Island

Famous for being the original filming location of the TV show Survivor, Pulau Tiga offers both adventure and relaxation. It lies off the west coast near Kuala Penyu and features natural mud volcanoes, lush jungle trails, and calm beaches.

Visitors can take a dip in the mud pools, snorkel in the clear water, or enjoy hiking through tropical forest paths.

Key Experiences:

• Natural mud spa
• Off-the-beaten-path adventure
• Perfect for small groups or explorers

10. Kelambu Beach – Kudat’s Hidden Gem

At the northernmost tip of Borneo lies Kelambu Beach, one of the most photogenic beaches in Sabah. A narrow sand spit connects the mainland to a small island, forming a unique double-sided beach.

This site remains quiet and relatively undeveloped, ideal for travellers seeking solitude and spectacular scenery.

Highlights:

• Crystal-clear water and stunning sunset views
• Great for picnics and photography
• Easily accessible from Kudat town (about 25 minutes by car)

11. Tanjung Aru Beach – Kota Kinabalu’s Iconic Sunset Spot

Just 10 minutes from Kota Kinabalu city centre, Tanjung Aru Beach is one of the most popular and accessible beaches in Sabah. It is divided into three sections. First, Second, and Third Beach where each of them offering beautiful sea views, beach cafés, and evening food stalls.

The main attraction here is the sunset, often ranked among the most beautiful in the world. As the sun dips below the horizon, the sky transforms into vibrant shades of gold, pink, and purple.

Why Visit Tanjung Aru Beach:

• Spectacular sunsets and ocean breeze
• Popular with locals and tourists alike
• Great for evening walks and street food

Getting There:
A short 10-minute drive from Kota Kinabalu city or the airport.

12. Karambunai Beach – Long Stretch of Peaceful Coastline

Located about 30 kilometres northeast of Kota Kinabalu, Karambunai Beach is known for its soft golden sands and tranquil setting. The beach stretches for several kilometres, making it perfect for long walks, beach games, or simply unwinding away from the crowds.

It’s also home to the Nexus Resort & Spa Karambunai, which offers a luxurious beachfront stay with various water activities.

Highlights:

• Long, scenic coastline
• Great for sunrise walks and relaxation
• Upscale resort facilities

13. Dalit Bay Beach – Ideal for Families and Golf Lovers

Next to Karambunai lies Dalit Bay, part of the Shangri-La’s Rasa Ria Resort area. This private stretch of beach is clean, well-maintained, and family-friendly.

Travellers can enjoy kayaking, sailing, or playing golf at the nearby Dalit Bay Golf & Country Club. The resort also hosts a nature reserve where visitors can learn about local wildlife conservation.

Why Visit:

• Safe swimming area for children
• Nature reserve and educational activities
• Perfect for families and resort guests

14. Kuala Penyu Beach – A Hidden Gem South of KK

About two hours’ drive from Kota Kinabalu, Kuala Penyu Beach is a beautiful, lesser-known destination famous for its peaceful environment and long sandy stretches. The area is dotted with fishing villages, offering an authentic glimpse of coastal life in Sabah.

Visitors can also take a short boat ride from Kuala Penyu to Pulau Tiga (Survivor Island) for a unique mud bath and snorkelling experience.

Highlights:

• Undiscovered coastal charm
• Access point to Pulau Tiga
• Ideal for photographers and nature lovers

15. Sepanggar Island – Off-the-Beaten-Path Escape

A 15-minute boat ride north from Kota Kinabalu takes you to Sepanggar Island, a quieter alternative to the islands in Tunku Abdul Rahman Park. It’s perfect for those who want fewer crowds while still enjoying crystal-clear waters and coral reefs.

Sepanggar Island Resort offers basic but comfortable accommodation, making it a great overnight island option close to the city.

Why Visit:

• Peaceful and less commercialised
• Great snorkelling and diving visibility
• Conveniently close to Kota Kinabalu

CLL Adventure Borneo have many tour packages regarding the Island hoping, you can read and search for your desire island that you wanted to go and visit.

How to Get Around the Best Beaches in Sabah

Because the best beaches in Sabah are spread across different regions, transportation varies.

From Kota Kinabalu:

• Boats depart daily from Jesselton Point Jetty to Tunku Abdul Rahman Park.
• Day trips to Mantanani or Dinawan can be booked through local operators.

From Sandakan or Tawau:

• Semporna is the main gateway to Sipadan, Mabul, Kapalai, and Pom Pom.
• Lankayan Island is accessible by boat from Sandakan.

Travellers who rent a car can also drive to Kudat, Kuala Penyu, or Kota Belud for lesser-known beaches.

There is also option for those who wanted to rent a car from Kota Kinabalu and Sandakan:

Best Time to Visit the Best Beaches in Sabah

Sabah’s tropical climate makes it a year-round destination, but conditions vary between coasts.

The dry season from April to September is generally considered the best time to visit the best beaches in Sabah, especially for diving and snorkelling.

Responsible Travel Tips

Sabah’s beaches are ecologically sensitive, and every visitor plays a role in protecting them.

Travel Responsibly:

• Avoid touching or standing on coral reefs.
• Use reef-safe sunscreen.
• Do not litter or use single-use plastics.
• Support local eco-lodges and community guides.

FAQ – Best Beaches in Sabah

Which is the most beautiful beach in Sabah?

Sipadan Island is often considered the most beautiful beach in Sabah because of its marine diversity and crystal-clear waters. However, Mantanani and Kapalai offer equally stunning views with fewer crowds.

What is the best month to visit Sabah’s beaches?

April to September is the best period to visit the best beaches in Sabah, offering sunny weather and calm seas.

Can I swim at all beaches in Sabah?

Yes, most beaches are safe for swimming, particularly those within the Tunku Abdul Rahman Marine Park. Always follow local safety advice and avoid swimming in strong currents.

Are Sabah’s beaches suitable for families?

Absolutely. Islands like Manukan and Mamutik have shallow, calm waters and facilities ideal for families with children.

Do I need permits to visit Sipadan?

Yes, a limited number of diving permits are issued daily for environmental protection. It’s best to book your trip several months ahead.

Conclusion

The best beaches in Sabah capture the essence of Borneo’s wild, beautiful, and diverse beaches. From the diving haven of Sipadan to the quiet charm of Kelambu, each destination offers something unique. Whether you crave adventure, romance, or simple relaxation, Sabah’s coastlines promise memories that last a lifetime. Plan your next tropical escape and discover why Sabah’s beaches are celebrated as some of the finest in Southeast Asia.