Poring Hot Spring in Ranau, Sabah, is one of the most iconic natural attractions in Malaysian Borneo. Located about 40 kilometers from Kinabalu Park and roughly two and a half hours from Kota Kinabalu, this hot spring offers a perfect blend of relaxation, nature exploration, and family-friendly adventure. Surrounded by lush rainforest and a peaceful atmosphere, Poring Hot Spring is a great destination for anyone looking to unwind and experience Sabah’s natural beauty.

Why Visit Poring Hot Spring in Sabah

There are many reasons why Poring Hot Spring is a must-visit spot in Ranau. First, the sulphur-rich hot water is believed to help reduce muscle tension and improve blood circulation. This makes it especially popular among hikers who have just completed Mount Kinabalu, as the warm baths offer a natural recovery treatment.

Additionally, the entire area sits within a tropical rainforest, providing a refreshing environment that feels far from the busy city. The combination of natural warmth, green landscapes, and gentle wildlife creates a calming and healing experience for visitors. Furthermore, Poring Hot Spring offers more than just hot baths it includes canopy walks, waterfalls, gardens, and wildlife attractions, making it suitable for families, couples, adventure seekers, and nature enthusiasts.

Relaxing in the Sulphur Baths at Poring Hot Spring

The hot baths are the main attraction at Poring Hot Spring, and for good reason. The water flows directly from underground thermal springs and is channelled into outdoor tubs made of stone and bamboo. As a result, visitors can soak their bodies while surrounded by nature.

The sulphur water is naturally warm and has a faint scent due to its mineral content. Many people believe that soaking in sulphur water helps improve skin health, relieve joint pain, and relax tired muscles. Moreover, visitors can choose between public open-air tubs or private bath cabins for a more private experience.

The variety of tubs, combined with the peaceful surroundings, makes the hot baths an ideal spot to unwind after a long day of travel or trekking.

The Canopy Walkway at Poring Hot Spring

Another iconic attraction at Poring Hot Spring is the Canopy Walkway, which is suspended high above the forest floor. This walkway offers a completely different perspective of the rainforest.

To reach the canopy, visitors take a short uphill walk through the jungle. Although the trail is slightly steep, it is manageable for most visitors. Once at the walkway, you’ll cross several connected hanging bridges, each offering breathtaking views of the treetops.

Moreover, the cool forest breeze, the sound of birds, and the fresh air make the experience both peaceful and adventurous. The Canopy Walkway is one of the highlights of the area because it allows visitors to appreciate the height and density of Sabah’s rainforest in a safe and enjoyable way.

The Butterfly Farm Near Poring Hot Spring

Next to the hot springs is the Butterfly Farm, a great attraction for children, families, and wildlife lovers. This well-maintained centre is home to many butterfly species, including some rare types of natives to Borneo.

Visitors can walk into the enclosed garden and see butterflies flying freely among flowers and plants. In addition, there are educational sections explaining the butterfly life cycle, their role in the ecosystem, and conservation efforts.

The combination of bright flowers, colourful butterflies, and gentle ambience makes the Butterfly Farm a peaceful spot to explore before or after the hot baths.

Kipungit Waterfall and Langanan Waterfall

For those who want a bit more adventure, Poring Hot Spring is surrounded by several natural attractions, including two beautiful waterfalls.

Kipungit Waterfall

Kipungit Waterfall is easier to reach, with a short and simple walking trail from the main hot spring area. Because of its accessibility, it is ideal for families or visitors who want a quick nature experience. The waterfall has a shallow pool where you can dip your feet or relax on the surrounding rocks.

Langanan Waterfall

Langanan Waterfall requires a longer trek usually between 1.5 to 2.5 hours depending on fitness level. However, the reward is worth the effort. Langanan is one of the tallest waterfalls in Sabah, surrounded by dense rainforest and fresh mountain air. The trail itself is scenic, with streams, wild plants, and natural landscapes along the way. Both waterfalls add an adventurous touch to the Poring Hot Spring experience.

Tropical Garden and the Rafflesia Site

Another exciting part of Poring Hot Spring is the Tropical Garden, which houses various local plants, orchids, and small wildlife. It is a relaxing place for photography, nature observation, or a quiet walk.

Nearby is the Rafflesia site, where the world’s largest flower can sometimes be seen in bloom. Because the Rafflesia has an unpredictable blooming cycle, its availability varies. However, seeing one in person is a rare and unforgettable experience.

Extra Attractions Around Poring Hot Spring

In addition to its main attractions, Poring Hot Spring also offers:

• Poring Bamboo Garden – filled with different bamboo species.
• Poring Orchid Conservation Centre – featuring rare orchids found only in Sabah.
• Poring Wildlife Observations – occasional sightings of birds, insects, and small mammals.

These smaller attractions make the area feel like a complete nature park.

Tips for Visiting Poring Hot Spring

To make your visit smoother, here are helpful tips:

• Arrive early to avoid crowds.
• Bring a towel, extra clothes, and waterproof bags.
• Wear proper shoes for the canopy walkway and waterfall trails.
• Keep belongings safe, as some areas may get wet.
• Check whether the Rafflesia flower is blooming before your visit.

How to Get to Poring Hot Spring

Poring Hot Spring is located in Ranau, Sabah, along the road leading from Kinabalu Park. The drive from Kota Kinabalu takes about 2–3 hours depending on traffic and weather. Visitors can drive themselves, take a taxi, use e-hailing apps (limited availability), or book a travel tour package. The journey passes through mountain roads, small villages, and beautiful valleys, making the road trip part of the experience.

Rent Car from Sabah Car Rental

• Flexibility – No need to rely on fixed tour schedules.
• Convenience – Perfect for families, groups, and adventurous travelers.
• Day Trips Made Easy – Drive directly to Ranau, Kundasang, Kota Kinabalu
• Affordable – Sabar Car Rental prices are reasonable compared to other destinations in Malaysia.

Travel Tip: Always book your car rental in advance during peak holiday seasons to avoid last-minute price hikes.

Note: Sabah Car Rental are available at Kota Kinabalu and Sandakan where it was the pick-up point of the car.

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Poring Hot Spring Is a Complete Nature Experience

In conclusion, Poring Hot Spring is a destination that offers much more than hot baths. From canopy walkways and waterfalls to butterfly farms and rare plant species, it is a place where visitors can relax, explore, and connect with nature. Additionally, its location in Ranau makes it easy to combine with visits to Kinabalu Park or Kundasang. Whether you’re seeking relaxation, learning experiences, or soft adventure, Poring Hot Spring is one of the best nature attractions in Sabah worth visiting.