If you’re looking for an unforgettable outdoor adventure in Borneo, hiking in Sabah is one of the best ways to experience the state’s incredible landscapes. With its mix of tropical rainforests, towering mountains, and pristine coastlines, Sabah offers a diverse range of hiking trails suitable for all experience levels. From the world-famous Mount Kinabalu to hidden jungle treks in the interior, hiking in Sabah takes you through misty highlands, lush lowlands, and remote villages where nature and culture meet. Whether you’re a first-time hiker or a seasoned mountaineer, there’s a trail in Sabah waiting to be explored.

Why Hiking in Sabah Is a Must for Nature Lovers

Sabah is located on the northern tip of Borneo and is known for its remarkable biodiversity. Hiking here allows visitors to immerse themselves in one of the richest ecosystems on Earth.

• Diverse Landscapes: From high-altitude mountains to coastal forests, the scenery changes dramatically within short distances.
• Wildlife Encounters: Sabah is home to orangutans, hornbills, and countless endemic plants found nowhere else.
• Cultural Experience: Many trails pass through indigenous villages, offering glimpses into the Kadazan-Dusun and Murut communities’ traditional lifestyles.
• Accessible Adventures: Trails range from short walks near Kota Kinabalu to challenging multi-day expeditions deep in the interior.

Hiking in Sabah is more than a physical activity it’s a journey into the heart of Borneo’s natural heritage.

Best Hiking Trails in Sabah

Below are the most popular and scenic trails for hiking in Sabah, categorized by region and difficulty level.

1. Mount Kinabalu – The Ultimate Hiking Challenge in Sabah

No hiking guide to Sabah is complete without mentioning Mount Kinabalu, the highest peak in Southeast Asia at 4,095 meters (13,435 ft). Located in Kinabalu Park, a UNESCO World Heritage Site, this climb is both a physical and emotional journey.

• Trailhead: Timpohon Gate, Kinabalu Park Headquarters
• Duration: 2 days, 1 night
• Difficulty: Challenging
• Highlights: Sunrise at Low’s Peak, diverse flora like pitcher plants and orchids, and stunning mountain vistas.

2. Maragang Hill – A Short Yet Scenic Hike in Kundasang

Located near Kinabalu Park, Maragang Hill offers a more accessible alternative to Mount Kinabalu. This moderate trail leads to a viewpoint where hikers can admire panoramic views of the mountain and surrounding valleys.

• Trailhead: Kampung Mesilou, Kundasang
• Duration: 2–3 hours round trip
• Difficulty: Moderate
• Best For: Families and casual hikers

3. Bukit Perahu – Sunrise Hike Near Tamparuli

Just 45 minutes from Kota Kinabalu, Bukit Perahu (St. Veronica’s Hill) is a favorite among locals for its breathtaking sunrise views. The short but steep climb rewards hikers with sweeping vistas of the Tuaran and Tamparuli areas.

• Trailhead: St. Veronica’s Church, Tamparuli
• Duration: 1–2 hours round trip
• Difficulty: Moderate
• Best Time: Early morning for sunrise

4. Bukit Botak – Quick Urban Hike in Kota Kinabalu

For travelers staying in the city, Bukit Botak in Sepanggar offers a convenient and rewarding hiking experience. The bare hilltop gives 360-degree views of Kota Kinabalu and the South China Sea.

• Location: Sepanggar, 20 minutes from Kota Kinabalu
• Duration: 1.5 hours round trip
• Difficulty: Easy to moderate
• Highlights: Sunset views, great for photography

5. Crocker Range Park Trails – Jungle Hiking in Sabah

The Crocker Range Park is one of Sabah’s most underrated hiking destinations. It spans more than 1,300 square kilometers of lush rainforest, home to numerous hiking routes ranging from short treks to multi-day expeditions.

Popular trails include:

• Inobong to Kipandi Trail – 6 km through dense jungle and waterfalls.
• Salt Trail – A multi-day trek that follows an ancient trade route once used by villagers carrying salt to the interior.

Tip: The Salt Trail requires good fitness and a local guide.

6. Bukit Trig – Hidden Gem in Tuaran

If you prefer quiet, lesser-known trails, Bukit Trig near Tuaran is a rewarding climb with forest paths, small streams, and a panoramic summit view.

• Duration: 2 hours round trip
• Difficulty: Moderate
• Highlights: Peaceful surroundings, fewer crowds

7. Kiulu River Valley – Riverside and Village Trekking

For a mix of hiking and culture, the Kiulu Valley offers scenic riverside trails through paddy fields and traditional Dusun villages. It’s ideal for light trekking combined with river tubing or homestay experiences.

• Duration: Half-day
• Difficulty: Easy
• Highlights: Rural scenery, cultural interaction

8. Maliau Basin – The “Lost World” of Sabah

For serious adventurers, the Maliau Basin Conservation Area offers one of the most extraordinary hiking experiences in Borneo. The basin is a pristine wilderness often referred to as the “Lost World” due to its isolation and untouched forests.

• Trailhead: Maliau Basin Studies Centre, Tawau
• Duration: 4–6 days (multi-day expedition)
• Difficulty: Hard
• Highlights: Maliau Falls, rare wildlife, and dense rainforest ecosystems

9. Tawau Hills Park – Waterfalls and Hot Springs

Located near Tawau, this park is known for its giant tropical trees and Sulphur Springs. Several well-marked hiking trails lead to scenic waterfalls such as Table Waterfall and Gelas Waterfall.

• Duration: 2–4 hours
• Difficulty: Easy to moderate
• Highlights: Rainforest scenery, natural hot springs, picnic areas

10. Bohey Dulang Island Hike – A Marine Viewpoint in Semporna

For something completely different, try hiking on Bohey Dulang Island in the Tun Sakaran Marine Park near Semporna. A short 30-minute trail leads to a ridge offering jaw-dropping views of turquoise lagoons and coral reefs.

• Duration: 1 hour round trip
• Difficulty: Moderate (steep sections)
• Highlights: Ocean views, coral islands, marine park setting

Note: Wear proper footwear because the trail can be slippery after rain.

Essential Hiking Tips for Sabah

To make your hiking in Sabah experience safe and enjoyable, follow these essential tips:

• Start Early: Mornings are cooler, and afternoon rain is common.
• Stay Hydrated: Bring at least 1–2 liters of water per person.
• Use Proper Gear: Sturdy shoes, insect repellent, and rain protection are a must.
• Hire Local Guides: Especially for remote or multi-day treks.
• Respect Nature: Leave no litter and stay on marked trails.
• Check Permits: Some trails, especially in national parks, require advance booking.

When Is the Best Time to Go Hiking in Sabah?

The best time for hiking in Sabah is during the dry season (March to October). During these months, trails are less muddy, and river crossings are safer.
However, even during the rainy season (November–February), shorter hikes like Bukit Perahu or Maragang Hill are still possible with proper gear.

What to Pack for Hiking in Sabah

Where to Stay Near the Best Hiking Spots in Sabah

• Kinabalu Park Lodges (Kundasang): For Mount Kinabalu and Maragang Hill.
• Rasa Ria Resort (Tuaran): Ideal for Bukit Perahu and Kiulu Valley.
• Borneo Rainforest Lodge (Danum Valley): For deep jungle trekking.
• Seafest Hotel (Semporna): For Bohey Dulang and island hikes.

Each location provides easy access to nearby trails, ensuring you make the most of your hiking adventure.

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Conclusion

Hiking in Sabah is one of the best ways to explore Borneo’s diverse natural beauty. From the towering peaks of Mount Kinabalu to the misty jungles of the Crocker Range and the coastal views of Bohey Dulang, every trail offers a unique experience. Whether you’re chasing adventure, wildlife, or serenity, Sabah’s hiking trails deliver unforgettable encounters with nature. So, lace up your boots, pack your essentials, and discover why Sabah is a true paradise for hikers.