The Murug Turug Waterfall Tamparuli is one of Sabah’s most refreshing and secluded natural attractions. Located deep within the forested hills of Tamparuli, this three-tier waterfall is known for its crystal-clear pools, adventurous jungle trek, and peaceful natural setting. Because the waterfall remains relatively untouched, it offers a rewarding escape for travelers seeking quietness, nature, and a little bit of challenge.

Although Tamparuli is widely known for attractions such as the Tamparuli Suspension Bridge, Rumah Terbalik, and Kiulu River, Murug Turug Waterfall gives visitors a different kind of experience. It combines trekking, river crossings, natural swimming pools, tropical greenery, and a chance to disconnect from city life. Therefore, it has become increasingly popular among nature enthusiasts, eco-travelers, and local adventure seekers.

What Makes Murug Turug Waterfall Tamparuli Special?

Although Sabah has many waterfalls, Murug Turug stands out for several reasons. It has a unique combination of accessibility and adventure, making it memorable for first-time hikers and seasoned trekkers alike.

A Three-Tier Waterfall Experience

Murug Turug features three waterfall tiers, each offering a different vibe:

• Level 1: Shallow pools, gentle flow, great for families
• Level 2: Stronger water cascade, perfect for photography
• Level 3: The main highlight has deep pool, powerful waterfall, serene environment

Because each level feels unique, visitors enjoy taking their time to explore every tier.

An Adventurous Jungle Trek

One of the biggest attractions is the trek itself. Visitors walk through dense forest, bamboo tunnels, small streams, and natural trails. Although the hike is not extremely difficult, it offers a fun challenge.

Crystal-Clear Natural Pools

Murug Turug Waterfall is known for its clean, cool, and refreshing mountain water. The natural pools are perfect for swimming, especially after completing the trek. Because the waterfall sits far from pollution sources, the water remains pristine.

Peaceful and Untouched Surroundings

Unlike commercialized attractions, Murug Turug remains quiet and minimally developed. Visitors can hear birds, river sounds, and rustling leaves making it a relaxing escape into nature.

Where Is Murug Turug Waterfall Located?

Murug Turug Waterfall is located in Kg. Minangkob, Tamparuli, about 1 hour from Kota Kinabalu. The area is surrounded by hills, rural villages, and lush forests.

Distance & Travel Time

Because public transport to the trailhead is limited, self-drive or private transport is recommended.

Entrance Fee to Murug Turug Waterfall Tamparuli

Murug Turug is managed by the local community, and visitors are required to pay an entrance fee.

Entrance Fee (Subject to Change):

• Adults: RM3 – RM5
• Children: RM1 – RM2
• Guide (optional): RM10 – RM20 per group

Although the guide is optional, many first-time visitors prefer hiring one, especially if they want an easier and safer experience.

Always check their date and package availability on Murug Turug official website!

Operating Hours

• Daily: 7:30 AM – 4:00 PM
• Last entry recommended: Before 2:00 PM

Because the trek takes time to complete, arriving early ensures a safer and more enjoyable trip.

How to Get to Murug Turug Waterfall

The journey begins by driving to Kg. Minangkob, where you will find a small ticket counter and parking area. After registering and paying the entrance fee, the trek starts immediately at the village outskirts.

Transport Options

1. Self-Drive (Most Convenient)
The roads are a mix of paved and gravel sections, but they are generally accessible for most vehicles.

2. E-Hailing or Taxi (Limited Availability)
You can book a Grab from Kota Kinabalu, but returning may be difficult. Therefore, pre-arranging your return ride is important.

3. Private Tour / Driver
Some local tour operators offer guided tours including transport.

Rent Car from Sabah Car Rental

• Flexibility – No need to rely on fixed tour schedules.
• Convenience – Perfect for families, groups, and adventurous travelers.
• Day Trips Made Easy – Drive directly to Kundasang, and Ranau
• Affordable – Sabar Car Rental prices are reasonable compared to other destinations in Malaysia.

Travel Tip: Always book your car rental in advance during peak holiday seasons to avoid last-minute price hikes.

Note: Sabah Car Rental are available at Kota Kinabalu and Sandakan where it was the pick-up point of the car.

The Murug Turug Waterfall Hiking Experience

The trek to Murug Turug Waterfall is one of its biggest highlights. It is an adventure filled with nature, small challenges, and beautiful scenery.

Trail Length & Difficulty Level

• Distance: ± 2.5 km one way
• Total Duration: 1 – 1.5 hours (to reach Level 3)
• Difficulty: Moderate

Although the hike is manageable, there are uphill climbs, muddy parts, and river crossings.

What to Expect Along the Trail

The journey is diverse and engaging. Here is a breakdown of what you will encounter:

1. Village Path & Bamboo Forest

The trek begins with a peaceful walk-through village farmland and bamboo clusters. Sunlight filters through the trees, creating a beautiful natural tunnel.

2. River Crossings

Along the route, hikers cross several small streams. Some crossings require stepping on stones, while others have ropes for support.

3. Forest Trails & Wooden Stairs

As you move deeper, the trail becomes steeper. Wooden steps help hikers navigate challenging slopes.

4. Natural Pools Before the Main Waterfall

Before reaching the final tier, several mini pools appear. Many hikers stop here to rest and enjoy the cool water.

5. Arrival at Murug Turug Waterfall Level 3

The reward is worth every step because there is a stunning waterfall cascading into a deep, emerald-green pool perfect for swimming. Because the air is cooler and the scenery is breathtaking, visitors often spend 1–2 hours enjoying the final tier.

The Three Levels of Murug Turug Waterfall

Beginner-Friendly & Family-Safe (Level 1)

• Shallow pool
• Gentle waterfall
• Ideal for kids
• Great resting spot

Photogenic Waterfall with Strong Flow (Level 2)

• Medium-height waterfall
• Better for photography
• Water flow stronger than Level 1

The Main Attraction (Level 3)

• Deep pool for swimming
• Strong waterfall
• Beautiful natural surroundings
• Best spot for photos, picnics, and relaxation

Because the final tier takes more effort to reach, it is usually quieter and more peaceful.

Best Time to Visit Murug Turug Waterfall

Morning (8 AM – 11 AM) – Best Time

• Cooler weather
• Better lighting for photography
• Fewer visitors
• Water is clearer

Dry Season Months (Feb–Aug)

Because the trail can get muddy, the dry season is ideal for comfortable trekking.

Avoid After Heavy Rain

• Trail becomes slippery
• River crossings get stronger
• Visibility decreases

What to Bring for the Hike at Murug Turug

Because the trail involves water and uneven paths, proper preparation enhances your experience.

Recommended Items

• Hiking shoes / sports shoes with grip
• Extra clothes
• Waterproof bag
• Drinking water
• Snacks or light food
• Small towel
• Phone waterproof case
• Mosquito repellent
• Trash bag (leave no waste behind!)

Optional but Helpful

• Trekking stick
• GoPro / waterproof camera
• Gloves for rope sections

Safety Tips for Visiting Murug Turug Waterfall

• Avoid visiting after rain
• Walk carefully at river crossings
• Keep valuables in waterproof bags
• Stay hydrated throughout the trek
• Follow the path and avoid shortcuts
• Wear proper footwear
• Supervise children closely
• Respect the natural environment

Because the site is community-managed, hikers should leave the area clean and undisturbed.

Food & Facilities Near Murug Turug Waterfall Tamparuli

Facilities at Murug Turug Waterfall Tamparuli

• Parking
• Registration counter
• Basic toilets
• Local shop selling snacks

Food Options Nearby

Because there are no food stalls inside the trail, visitors should eat before beginning the hike.

Nearby options include:

• Tamparuli town restaurants
• Kiulu local eateries
• Small cafes along the roadside

Popular dishes in the area:

• Hinava
• Tuaran mee
• Grilled fish
• Local kampung dishes

Other Attractions Near Murug Turug Waterfall

Because Tamparuli and Kiulu offer many nature and cultural attractions, visitors can create a longer day trip. Popular nearby spots include:

1. Kiulu River Rafting

Perfect for adventure seekers looking for Class 1–2 rafting.

2. Tamparuli Suspension Bridge

A famous landmark known for local legends and photo spots.

3. Rumah Terbalik (Upside Down House)

A quirky museum ideal for families and photo lovers.

4. Kasih Sayang Resort

A hilltop resort offering stunning sunset views.

5. Kiulu Farmstay

Great for cultural immersion and rural experiences.

Why You Should Visit Murug Turug Waterfall Tamparuli

The Murug Turug Waterfall Tamparuli offers a memorable adventure that blends nature, physical activity, and local culture. It is not just another tourist spot it is an authentic experience that showcases Sabah’s natural beauty.

You should visit because:

• The trek is fun and rewarding
• The water is clean and refreshing
• The scenery is beautiful
• The area is peaceful
• It is suitable for families, couples, and friends
• It is a great weekend escape from Kota Kinabalu

Because it is still a hidden gem, visitors often enjoy the waterfall without large crowds.

This is Why You Should Visit Murug Turug Waterfall Tamparuli

Murug Turug Waterfall Tamparuli is one of Sabah’s most beautiful natural attractions. With its three waterfall levels, clear pools, adventurous trek, and peaceful surroundings, it offers an unforgettable outdoor experience. Whether you enjoy nature, photography, swimming, or hiking, this hidden gem in Tamparuli deserves a spot on your Sabah itinerary.