If you’re seeking an island getaway that combines adventure, relaxation, and unique natural wonders, look no further than Pulau Tiga in Sabah. Located off the coast of Kuala Penyu, about 50 kilometers southwest of Kota Kinabalu, Pulau Tiga Island is famously known as “Survivor Island” after hosting the very first season of the popular reality TV series Survivor. Today, Pulau Tiga National Park offers travelers a mix of pristine beaches, snorkeling, wildlife encounters, and its unique highlight natural mud volcanoes that provide a rejuvenating spa-like experience.

About Pulau Tiga Sabah

History of Pulau Tiga

Pulau Tiga was formed in 1897 after a mud volcano eruption triggered by an earthquake in Mindanao, Philippines. The eruption pushed mud and gas from the seabed, creating the island we see today. Known for its active mud volcanoes, Pulau Tiga offers visitors the chance to enjoy natural mud baths believed to have skin benefits. Now part of Pulau Tiga Park, the island is also popular for snorkeling, diving, and jungle trekking.

Pulau Tiga as Survivor Island

In 2000, the American reality TV show Survivor chose Pulau Tiga Island as its first-ever filming location. Since then, it has been nicknamed Survivor Island Sabah, attracting curious travelers and fans alike.

Pulau Tiga National Park

Designated as a national park in 1978, Pulau Tiga National Park covers three islands: Pulau Tiga (the largest), Snake Island, and Sand Spit Island. Together, they are rich in biodiversity and marine life, making them a paradise for eco-tourism.

Things to Do in Pulau Tiga Sabah

Experience the Mud Volcano

The star attraction is the mud volcano, where visitors can soak in a natural mud bath believed to have therapeutic benefits for the skin. Afterward, you can wash off in the sea for a refreshing finish.

Snorkeling and Diving

With crystal-clear waters and coral reefs, it is perfect for snorkeling. Moreover, divers can explore the deeper waters where marine life flourishes, including colorful reef fish and occasional sea turtles.

Relaxing on Pulau Tiga’s Pristine Beaches

The island’s untouched white-sand beaches are ideal for sunbathing, swimming, and simply relaxing in paradise. Unlike busier islands near Kota Kinabalu, it offers peace and seclusion.

Hiking Trails and Wildlife Encounters

There are several nature trails through the island’s lush rainforest. Along the way, you may encounter monitor lizards, macaques, hornbills, and other unique wildlife.

Island Hopping Around Pulau Tiga

• Snake Island (Pulau Ular) – Known for its population of banded sea kraits, which are venomous but generally non-aggressive.
• Sand Spit Island (Pulau Kalampunian Besar) – Famous for its long sandy spit that stretches into the sea, making it one of the most photogenic spots.

How to Get to Pulau Tiga Sabah

From Kota Kinabalu to Kuala Penyu

The journey begins with a two-hour drive from Kota Kinabalu to Kuala Penyu Jetty. You can rent a car, hire a private driver, or take a bus heading towards Kuala Penyu.

Boat Transfer from Kuala Penyu to Pulau Tiga

From Kuala Penyu Jetty, it’s a 20–30-minute speedboat ride to reach the island. Most resorts and tour operators include this transfer as part of their packages.

Pulau Tiga Tours and Packages

Day tours and overnight packages are available, often combining Pulau Tiga activities with island hopping to Snake Island and Sand Spit Island.

Facilities at Pulau Tiga National Park

• Resorts & Chalets: Basic but comfortable accommodation is available, including the Pulau Tiga Resort.
• Dining Facilities: Most meals are included in resort packages.
• Visitor Center: Offers information on the park and its biodiversity.
• Guided Tours: Local guides are available for jungle trekking and snorkeling trips.

Best Time to Visit Pulau Tiga Sabah

Dry Season (February – September)

This is the best time to visit the island. Itis because it has calmer seas and sunny weather perfect for outdoor activities.

Wet Season (October – January)

The monsoon season brings rougher seas and occasional heavy rain, which may affect boat transfers. However, it’s still possible to visit if weather conditions allow.

Travel Tips for Visiting Pulau Tiga

• Bring essentials: Sunscreen, swimwear, insect repellent, and snorkeling gear if not provided.
• Stay hydrated: The island is humid, so carry enough drinking water.
• Respect wildlife: Do not touch snakes on Snake Island or disturb marine life.
• Book in advance: Resorts and tour operators can get fully booked, especially during holidays.

Nearby Attractions

Kuala Penyu Town

Before or after visiting the Survivor Island, explore Kuala Penyu, a small coastal town known for its seafood and mangrove landscapes.

Tunku Abdul Rahman Marine Park

Located near Kota Kinabalu, this cluster of islands offers snorkeling, diving, and beach fun, making it a great addition to your island-hopping adventure.

Mantanani Islands

Further north, the Mantanani Islands are another snorkeling paradise, famous for clear waters and sightings of dugongs (sea cows).

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Why Visit Pulau Tiga Sabah?

Unique Mud Volcano Experience

Where else can you enjoy a natural mud spa in Borneo? The mud volcanoes make it unlike any other island in Sabah.

A Hidden Gem with Fewer Crowds

Compared to the popular islands near Kota Kinabalu, the Island offers a quieter, more natural experience.

A Blend of Adventure and Relaxation

Whether you want to snorkel, hike, soak in mud, or simply lounge by the beach, the island has it all.

FAQs About Pulau Tiga Sabah

Q: Why is Pulau Tiga called Survivor Island?
A: It was the filming location for the first season of the TV series Survivor.

Q: How do I get to there from Kota Kinabalu?
A: Drive two hours to Kuala Penyu Jetty, then take a 20–30-minute speedboat.

Q: Are there accommodations over there?
A: Yes, resorts and chalets are available for overnight stays.

Q: Is it safe to visit Snake Island?
A: Yes, but visitors are advised not to touch or disturb the snakes.

This is Why Pulau Tiga as a Must-Visit in Sabah

In conclusion, Pulau Tiga Sabah is one of Borneo’s most underrated island destinations. With its unique mud volcano experience, snorkeling spots, wildlife encounters, and Survivor Island fame, it offers something truly special for adventurous travelers. Therefore, when planning your Sabah holiday, make sure to include Pulau Tiga Island on your list whether as a day trip or an overnight getaway. It’s the perfect mix of nature, relaxation, and adventure in one unforgettable location.