
Just a short boat ride from Kota Kinabalu, Rainbow Island Sepanggar is one of Sabah’s most vibrant island escapes. Famous for its crystal-clear waters, thriving coral reefs, and colorful marine life, this tropical haven offers an idyllic retreat for those seeking adventure and relaxation. Whether you’re snorkeling, kayaking, or simply soaking in panoramic ocean views, Rainbow Island Sepanggar promises a memorable day trip that perfectly blends beauty and tranquility. If you’re searching for a less-crowded alternative to Manukan or Sapi Island, this destination is your best-kept secret.
The Story and Location of Rainbow Island Sepanggar
Where Is Rainbow Island Sepanggar Located?
Rainbow Island Sepanggar lies just off the coast from Sepanggar, Kota Kinabalu. It’s approximately a 10–15-minute boat ride from Jesselton Point Ferry Terminal. Visitors are drawn by its clear waters, sandy beaches, and marine life, which is ideal for snorkeling, diving, kayaking, or simply relaxing by the shore. While views toward Mount Kinabalu are possible on clear days, the island is closer to Sepanggar than to Gaya Island, and its coral reefs, though vibrant, vary in condition depending on location.
The Meaning Behind the Name
The name Rainbow Island is believed to be inspired by the island’s breathtaking natural colors. As you approach the shore, the transition from turquoise waters to lush greenery creates a vibrant tropical scene. Moreover, beneath the surface, a variety of colorful coral reefs and marine creatures such as parrotfish and clownfish add to the island’s rainbow-like charm. While the exact origin of the name isn’t officially confirmed, many visitors agree that the island’s vivid landscapes and underwater beauty truly justify its colorful name.
Getting to Rainbow Island Sepanggar from Kota Kinabalu
How to Get There
The easiest way to reach Rainbow Island Sepanggar is via boat transfer from Jesselton Point in Kota Kinabalu. Most tour operators provide return transfers, equipment rentals, and lunch packages.
Travel Options:
- Join a tour package: Includes return boat transfer, snorkeling gear, and buffet lunch.
- Private charter: Ideal for families or groups seeking flexibility.
Estimated travel time: 10–15 minutes by speedboat.
Tip: Always check the weather forecast before your trip – calm seas ensure a smoother and more enjoyable journey.
Things to Do on Rainbow Island Sepanggar
1. Snorkeling at Rainbow Island Sabah
One of the main highlights of Rainbow Island Sepanggar is its vibrant underwater world. The coral reefs are shallow and easily accessible, making them perfect for beginners and families.
You’ll spot:
- Clownfish, angelfish, and butterflyfish
- Colorful corals and sea anemones
- Occasional sightings of small reef sharks and sea turtles
Pro Tip: The best snorkeling areas are near the jetty and along the island’s southern edge.
2. Kayaking and Paddle Boarding
Calm waters around the island make it perfect for kayaking or paddle boarding. Many tour packages include free use of these activities. It’s a peaceful way to explore the coast and enjoy scenic views of Gaya Bay.
3. Diving Adventures in Sepanggar Island
For diving enthusiasts, Rainbow Island Sepanggar offers access to several nearby dive sites. You can spot unique macro creatures and healthy coral formations.
Popular dive spots include:
- Sepanggar Reef – teeming with marine biodiversity
- Gaya Bay Coral Garden – shallow coral fields ideal for beginner divers
4. Relax on the Beach
If you prefer to unwind, the island’s soft white sand and gentle sea breeze offer the perfect setting. Hammocks and shaded huts provide comfort while you enjoy the sound of waves.
5. Capture the Viewpoints
For photography lovers, don’t miss the hilltop viewpoint. A short 5-minute hike leads you to a stunning panorama of Kota Kinabalu city skyline, Mount Kinabalu, and the South China Sea.
Facilities and Amenities on Rainbow Island Sepanggar
The island provides basic yet comfortable facilities for visitors:
- Beach huts and picnic areas
- Restrooms and freshwater showers
- Restaurant or cafeteria offering local dishes

- Snorkeling and kayak rental shops
- Accommodation at the island

Note: As a protected island, development is limited to maintain its natural beauty, so amenities are eco-friendly and minimal.
Rainbow Island Sepanggar Tour Packages & Prices
Tour Packages Overview
If you are looking for tour packages to Rainbow Island, you can view at CLL Adventure Borneo or you can look at:
Best Time to Visit Rainbow Island Sepanggar
The island is open year-round, but the best time to visit is during the dry season (March to October) when the sea is calm and visibility is best for snorkeling.
Avoid: November to February (rainy season) due to choppier seas and reduced visibility.
Best visiting hours: Morning departures between 8:00 AM – 9:30 AM offer calmer seas and better sunlight for photography.
Tips for a Safe and Enjoyable Visit
- Wear reef-safe sunscreen to protect coral reefs.
- Bring a waterproof camera for underwater shots.
- Stay hydrated and wear light clothing.
- Do not touch or step on corals to preserve marine life.
- Bring cash for snacks or optional activities.
Nearby Attractions Around Rainbow Island Sepanggar
Explore Other Islands Near Kota Kinabalu
If you’re island-hopping, don’t miss these nearby gems:
- Manukan Island: Popular for water sports and resorts.
- Sapi Island: Great for snorkeling and zipline between islands.
- Gaya Island: Ideal for luxury stays and jungle trekking.
Visit Kota Kinabalu Attractions
After your island tour, explore:
- Signal Hill Observatory: Panoramic views of the city and islands.
- Kota Kinabalu Waterfront: Restaurants and sunset bars.
- Jesselton Point: Perfect for souvenirs and local snacks.
Environmental Efforts and Sustainable Tourism
The management of Rainbow Island Sepanggar emphasizes eco-tourism. Visitors are encouraged to:
- Avoid single-use plastics
- Support local tour operators
- Participate in coral restoration programs
Through these practices, the island remains pristine and continues to thrive as one of Sabah’s sustainable tourism destinations.
Frequently Asked Questions (FAQ)
1. How far is Rainbow Island Sepanggar from Kota Kinabalu?
About 10 kilometers – roughly a 10–15-minute boat ride.
2. Do I need to book in advance?
Yes, especially during weekends or public holidays.
3. Are snorkeling gear and life jackets included?
Yes, most packages provide them free of charge.
4. Is Rainbow Island Sepanggar suitable for children?
Absolutely! The calm waters make it safe for families with kids.
5. Are there overnight stays available?
Currently, most tours are day trips only, but nearby resorts on Gaya Island offer overnight options.
Why Visit Rainbow Island Sepanggar?
Rainbow Island Sepanggar offers the perfect blend of adventure, tranquility, and natural beauty. It’s a haven for snorkeling enthusiasts, nature lovers, and anyone looking to unwind near Kota Kinabalu. With its colorful coral reefs, clear waters, and eco-conscious management, it truly lives up to its name as a rainbow of marine life.
Experience Sabah’s Hidden Paradise at Rainbow Island Sepanggar
If you’re looking for an island day trip that’s close to the city yet feels worlds away, Rainbow Island Sepanggar is a must-visit. Its stunning underwater scenery, friendly atmosphere, and eco-friendly charm make it one of Sabah’s rising stars in sustainable tourism. Plan your trip today and experience why it is one of the best-kept secrets near Kota Kinabalu.












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