Tawau, located at the southeastern tip of Sabah, is often overshadowed by popular destinations like Kota Kinabalu or Semporna. Yet, this coastal town is one of Sabah’s most underrated gems. Known for its tropical rainforests, pristine nature parks, and incredible seafood, Tawau offers a more authentic and less commercialized side of Borneo. If you’re looking for adventure, local culture, and a taste of real Sabah, this comprehensive guide to the best things to do in Tawau Sabah will help you plan the perfect trip.

Top Things to Do in Tawau Sabah – Explore Tawau Hills Park

Just 24 km from Tawau town, Tawau Hills Park is one of Sabah’s most breathtaking natural attractions. Not only is it home to ancient rainforests, thermal hot springs, and some of the tallest tropical trees in the world, but it also offers a peaceful escape for nature lovers.

As you explore the park, visitors can hike through scenic trails leading to Table Waterfall, soak in the soothing natural hot springs, or climb up Mount Magdalena for panoramic views of the lush forest canopy. Moreover, the park is a paradise for birdwatchers, with over 300 species recorded, making it a must-visit for wildlife enthusiasts.

Tips:

• Bring insect repellent and plenty of water.
• Wear proper hiking shoes, as the trails can be muddy.
• Additionally, note that the park is open daily from 8:00 a.m. to 5:00 p.m.

Things to Do in Tawau Sabah for Chocolate Lovers – Visit Teck Guan Cocoa Village

If you love chocolate, then a visit to the Teck Guan Cocoa Village is a must. As Tawau is Malaysia’s cocoa capital, this village beautifully showcases the entire chocolate-making process from cocoa cultivation all the way to tasting.

During your visit, you can join a guided tour, where you’ll learn about how cocoa is grown and processed. Afterward, sample freshly made cocoa drinks, and finally, purchase locally made chocolate products as souvenirs. Overall, it’s one of the most unique things to do in Tawau, Sabah especially for food lovers and families.

Climb Bukit Gemok for Panoramic Views

For adventure seekers, Bukit Gemok (Fat Hill) offers one of the best hiking experiences in Tawau. The trail, about 30–45 minutes from the town center, winds through lush rainforest and leads to a stunning hilltop view overlooking Tawau and the Celebes Sea.

At the top, a wooden suspension bridge known as the Sky Bridge adds an exciting twist to your climb.

Entrance Fee: RM5
Difficulty: Moderate (2–3 hours round trip)

Discover Tawau’s Rich Seafood Scene

No visit to Tawau is complete without indulging in its legendary seafood. The town’s proximity to the Celebes Sea means that fresh fish, prawns, and crabs are abundant and affordable.

Best Seafood Restaurants in Tawau

If you want a local experience, head to the Tawau Waterfront in the evening where smaller stalls serve grilled squid, satay, and seafood noodles.

Things to Do in Tawau Sabah for Shoppers – Visit Tanjung Market

Known as the Pasar Tanjung Tawau, this massive market is one of the largest in Malaysia. Spanning across four floors, it offers everything from local snacks and dried seafood to aromatic spices and handwoven crafts.

If you’re looking for souvenirs or local flavors, this is the perfect place to shop. Here, you can buy dried anchovies, seaweed, salted fish, and even Sabah coffee. Moreover, don’t forget to stop by the ground-floor food section where you’ll find fresh tropical fruits as well as delicious local delicacies. All in all, a visit to this bustling market is a must for anyone wanting to experience the authentic taste and culture of Tawau.

Discover the Beauty of Tawau’s Mangrove Forests

For eco-tourism enthusiasts, the Tawau Mangrove Park offers a peaceful escape close to town. Wooden boardwalks lead visitors through mangrove trees that protect the coastline and serve as habitats for migratory birds and mudskippers. The calm atmosphere makes it ideal for photography and birdwatching especially during sunrise or sunset.

Learn Tawau’s History – Visit the Tawau Museum

Located within a charming colonial-era building, the Tawau Museum offers visitors a glimpse into the town’s rich past. Here, you’ll discover fascinating exhibits that tell the story of Tawau’s history including its role during World War II and the development of the cocoa industry.

Although the museum is small, it’s nevertheless well-curated and thoughtfully arranged, providing meaningful context to the town’s multicultural roots. Overall, it’s an excellent stop for travelers who want to understand Tawau’s heritage beyond its natural attractions.

Entrance Fee: Free
Hours: 9:00 a.m. – 5:00 p.m.

Enjoy the Tawau Waterfront at Sunset

The Tawau Waterfront Esplanade is the perfect place to unwind in the evening. Locals gather here to enjoy sea breezes, while families stroll along the promenade lined with street vendors and musicians. Grab a cup of teh tarik or coconut ice cream and watch the sun set over the Celebes Sea. It’s simple yet memorable experience.

Unwind in Nature – Tawau Hot Springs

Nestled within Tawau Hills Park, the Tawau Hot Springs offer visitors a relaxing, spa-like escape in the heart of nature. Here, you can unwind in the warm, mineral-rich waters, which are believed to have therapeutic properties that help soothe tired muscles after a long hike.

For a more peaceful experience, it’s best to visit on a weekday morning when the area is usually less crowded. Altogether, the Tawau Hot Springs make a wonderful spot to relax and rejuvenate after exploring Tawau’s scenic trails.

Explore Tawau Cocoa Museum

The Tawau Cocoa Museum, located near Teck Guan Cocoa Village, dives deeper into Sabah’s cocoa heritage. Interactive exhibits show how cocoa is grown, fermented, and processed. Chocolate tastings are included, making it both educational and delicious.

Visit Table Waterfall

Hidden inside Tawau Hills Park, Table Waterfall is one of the most scenic natural landmarks near Tawau. The water cascades over a wide, flat rock surface, creating a “table-like” shape which is perfect for picnics and nature photography.

Try Local Tawau Dishes at Night Markets

To truly taste Tawau, visit its night markets. Try local dishes like:

• Nasi Kuning Tawau – Yellow rice with spicy sambal and fried fish.
• Mee Tauhu Tawau – Noodles served with stuffed tofu.
• Seafood satay – A Tawau specialty.

Popular markets include Sabindo Night Market and Taman Semarak Food Court.

Historical Things to See in Tawau Sabah – The Tawau Bell Tower

A small but historical landmark, the Tawau Bell Tower was built by the British in 1921 to commemorate the end of World War I. It’s located near the waterfront and offers great photo opportunities with the sea as a backdrop.

Day Trip to Semporna Islands

Tawau serves as the gateway to Semporna, about 90 minutes away by car. From there, travelers can explore world-famous islands like Sipadan, Mabul, and Mataking, known for diving and snorkeling. It’s one of the best day trip options for those staying in Tawau longer than two days.

Things to Do in Tawau Sabah for Golfers – Play at Shan-Shui Golf Club

Golfers will love the Shan-Shui Golf & Country Club, a championship-level course set amidst lush greenery. Known for its scenic “Crocodile Hole,” it’s considered one of the best golf courses in Borneo.

Adventure Things to Do in Tawau Sabah – Explore Tawau Eco Park

This lesser-known gem combines adventure and relaxation. The Tawau Eco Park features ziplining, tree canopy walks, and camping areas surrounded by nature. It’s a great family-friendly attraction located about 30 minutes from town.

Eco-Friendly Things to Do in Tawau Sabah – Visit Balung River Eco Resort

Located along the Balung River, this eco-resort offers visitors a chance to experience sustainable tourism. You can explore organic farms, visit nearby waterfalls, or simply enjoy birdwatching and river tubing. It’s ideal for travelers seeking tranquility away from urban areas.

Relax at Losong Beach

Although Tawau isn’t as famous for beaches as Semporna, Losong Beach offers calm waters and scenic views of the Sulawesi Sea. Locals come here for picnics, beach volleyball, and photography sessions.

Local Travel Tips for Tawau Visitors

• Getting There: Tawau Airport (TWU) connects directly to Kota Kinabalu, Kuala Lumpur, and other major Malaysian cities.
• Best Time to Visit: March to October for clear weather and outdoor activities.
• Transportation: Rent a car or hire a private driver to explore areas beyond the town.
• Accommodation: From budget stays in town to eco-lodges near Tawau Hills Park, there’s something for every traveler.

CLL Adventure Borneo tour packages

CLL Adventure Borneo have tour packages for island hoping in Semporna which is near to Tawau. It is suitable packages for anyone who want to go to island hopping after visiting Tawau Town!

Car Rental in Tawau Town

Exploring Tawau and its surrounding attractions is much easier with a rental car. While grab and taxis are available in town, renting a car gives you the freedom to travel at your own pace especially if you plan to visit interesting places in Tawau, Semporna, or the Kalabakan highlands.

Why Rent a Car in Tawau?

• Flexibility – No need to rely on fixed tour schedules.
• Convenience – Perfect for families, groups, and adventurous travelers.
• Day Trips Made Easy – Drive directly to Semporna, Kunak, or Lahad Datu.
• Affordable – Car rental prices in Tawau are reasonable compared to other destinations in Malaysia.

Car Rental Options in Tawau

You can find rental counters at Tawau Airport and within the town center. Options range from compact cars for city driving to SUVs for long-distance road trips.

Travel Tip: Always book your car rental in advance during peak holiday seasons to avoid last-minute price hikes.

Discover the Best Things to Do in Tawau Sabah

Tawau is one of Sabah’s hidden gems, offering a mix of nature, culture, and culinary delights that appeal to every kind of traveler. From hiking in Tawau Hills Park to enjoying fresh seafood by the sea, this town promises authentic experiences that go beyond typical tourist trails.

Whether you’re a nature lover, foodie, or cultural explorer, you’ll find endless things to do in Tawau Sabah where each leaving you with a deeper appreciation for the natural beauty and warmth of this coastal town.

Plan your trip today and discover why Tawau deserves a spot on your Sabah itinerary.