Short on time but dreaming of exploring Borneo’s beauty? This guide will show you exactly what to do in Sabah for 3 days, covering Kota Kinabalu’s lively waterfront, Mount Kinabalu’s misty highlands, and Sabah’s tropical islands. Whether you’re a first-time visitor or returning explorer, this 3-day Sabah itinerary balances nature, food, and culture all within reach from Kota Kinabalu.

Why Visit Sabah for a 3-Day Trip?

Sabah, fondly known as The Land Below the Wind, is one of Malaysia’s most unique destinations a mix of mountains, rainforests, islands, and indigenous culture.

Here’s why a 3-day Sabah trip is worth it:

• Diverse landscapes: from Mount Kinabalu to coral islands
• Delicious food: fresh seafood, hinava, and local coffee
• Friendly locals: Sabahans are among Malaysia’s most welcoming people
• Adventure options: snorkeling, hiking, and wildlife watching
• Unforgettable sunsets: especially at the Kota Kinabalu Waterfront

Even with just three days, you can experience Sabah’s highlights with a well-planned itinerary.

Itinerary Overview

Day 1: What to Do in Kota Kinabalu on Your First Day in Sabah

Your Sabah adventure begins in the bustling coastal city of Kota Kinabalu, the gateway to Borneo. Let’s explore what to do on your first day in Sabah to make the most of your short stay.

Morning: Start Your 3-Day Sabah Itinerary in Kota Kinabalu City

After checking into your hotel, head out for a light morning of sightseeing.

Top Attractions in Kota Kinabalu City:

• Gaya Street Market – open Sundays that perfect for souvenirs and local snacks
• Atkinson Clock Tower – one of Sabah’s oldest landmarks
• Signal Hill Observatory – a short climb for city and sea views
• Handicraft Market – ideal for pearls and handmade goods

Travel Tip: If you arrive on a Sunday, make Gaya Street your first stop it’s one of the best things to do in Sabah in 3 days for cultural immersion.

Afternoon: Enjoy Sabah Seafood at Todak Waterfront Hawker Center

For lunch, make your way to the Todak Waterfront Hawker Center near the Marlin Statue. This open-air food court offers the freshest seafood in town grilled fish, butter prawns, and spicy sambal squid are local favorites.

Local Tip: Pick your seafood fresh and let the stall cook it your way such as grilled, fried, or steamed. Not only is it budget-friendly, but it also offers a true taste of Sabah’s culinary heritage.

Evening: Sunset Activities in Kota Kinabalu Waterfront

Kota Kinabalu is famous for its breathtaking sunsets. Head to the Waterfront Boardwalk by 6 PM for golden skies and a sea breeze.

Grab a drink at:

• Sky Blu Bar (Riverson Soho)
• Shenanigan’s Pub
• Sunset Bar @ Shangri-La Tanjung Aru

Then, dine at Welcome Seafood Restaurant or Anjung Senja for fresh catches of the day.

Photo Tip: The sun setting behind the islands makes for one of Sabah’s most iconic views.

Day 2: Explore Kundasang & Mount Kinabalu Highlands

The second day of your 3-day Sabah itinerary takes you into the cool mountain air of Kundasang, located about 2 hours from Kota Kinabalu.

What to Do in Kundasang During Your 3-Day Sabah Trip

As you drive up the scenic Crocker Range, the air cools and the landscape turn lush. Stop at Kinabalu Park, a UNESCO World Heritage Site, for nature walks and mountain views.

Morning: Kinabalu Park Adventures for a 3-Day Sabah Getaway

• Explore the Botanical Garden, home to orchids and pitcher plants
• Take a light hike along the Silau-Silau Trail
• Visit the Mount Kinabalu Viewpoint for perfect photos

Entrance Fee: RM3 (locals), RM15 (foreigners)

Even if you’re not climbing, you’ll enjoy the serene trails and fresh air.

Afternoon: Desa Dairy Farm, A Must-Visit on Any 3-Day Sabah Itinerary

Next, visit Desa Dairy Farm, often called the New Zealand of Sabah.

Here, you can:

• Feed calves and goats
• Sample fresh milk, yogurt, and soft-serve ice cream
• Take postcard-worthy photos of Mount Kinabalu

Tip: Visit between 10 AM – 2 PM for the best visibility before fog sets in.

Evening: Return to Kota Kinabalu or Stay Overnight in the Highlands

Before heading back, you can stop by:

• Kundasang War Memorial for a quick history visit
• Sosodikon Hill for panoramic views
• Kokol Hill for city lights (if you stay overnight)

For dinner, try local eateries in Kundasang town or return to KK for a cozy meal by the sea.

Bonus Tip: Overnight stays at homestays like Wind Valley Farmstay or Crystal Hill Resort are great for cool weather and stargazing.

If you want to self-drive to feel the adventure experience, you can rent a car in Kota Kinabalu.

Day 3: Island-Hopping and Cultural Experiences in Sabah

Your final day in Sabah can go one of two ways which is island adventures or cultural immersion. Both fit perfectly into a short 3-day Sabah travel plan.

What to Do in Sabah for 3 Days | Island-Hopping Adventure

If you love the ocean, spend your last day exploring the Tunku Abdul Rahman Marine Park, located just 15 minutes by boat from Jesselton Point.

Tunku Abdul Rahman Marine Park | Must-Do in a 3-Day Sabah Itinerary

Tour Price: RM80–RM120 per person (includes boat & fees)

Travel Tip: Bring reef-safe sunscreen and waterproof bags.

How to Plan Your Sabah Island-Hopping in 3 Days

• Boats depart from Jesselton Point Ferry Terminal every 30 minutes
• Start early (8–9 AM) to visit two or three islands
• Most tours include snorkeling gear and lunch
• Return by 3–4 PM to freshen up before your flight or last-night dinner

Island-hopping is one of the tops “must-do” experiences when planning what to do in Sabah for 3 days.

Cultural Option: Mari-Mari Cultural Village | Experience Sabah’s Heritage

Prefer culture to beaches? Visit the Mari Mari Cultural Village, just 30 minutes from Kota Kinabalu.

This living museum showcases five indigenous tribes through:

• Traditional longhouses
• Fire-making and blowpipe demonstrations
• Cultural dance shows
• Local snacks and rice wine tasting

Why Go: It’s the perfect cultural balance to your 3-day Sabah itinerary, especially if you’re interested in local traditions.

Evening: Farewell to Sabah | End Your 3-Day Adventure

End your Sabah trip in style:

• Tanjung Aru Beach: Watch the sunset with coconut juice in hand
• Waterfront Esplanade: Last-minute seafood dinner
• Filipino Market: Shop for pearls, keychains, and crafts

Final Moment: As the sun sets on your last day, you’ll realize three days in Sabah is short but unforgettable.

Travel Tips for a 3-Day Sabah Itinerary

If you want to self-drive to feel the adventure experience, you can rent a car in Kota Kinabalu.

CLL Adventure Borneo have few packages that you can look forward to book your holiday in Sabah!

Conclusion | What to Do in Sabah for 3 Days

If you’ve been wondering what to do in Sabah for 3 days, now you know how to experience the very best of it from Kota Kinabalu’s sunset dining to Kundasang’s misty hills and Sabah’s sparkling islands. This 3-day Sabah itinerary is ideal for travelers who want a taste of everything: food, nature, and culture. Whether you spend your time snorkeling among coral reefs or sipping local coffee in the highlands, Sabah guarantees memories that last a lifetime. So, pack your bags, charge your camera, and get ready to discover why Sabah is one of Southeast Asia’s most breathtaking destinations even if you only have three days to explore.